GROUP CLASSES
I AM [ A CHANTING EXPERIENCE ]
Gather for a transformative experience learning about the power of “ I AM “. Complimented with a guided combination of Yoga postures, breathing technique and chanting session. Chanting is the repetition of words, phrases or sounds. Studies show measurable effects it has on the body through breath and vibration and the mind through focus and intention. Closing with community dialogue.
Yoga mats are provided
DEVELOPING A YOGA PRACTICE
An invitation into discovering your personal Practice. Explore a Combination of dialogue, foundational breathing techniques and Yoga postures.
Yoga mats are provided
CHAKRA VIBRATION
The chakras are energy centers in the body that enable us to direct and guide everyday life. The main 7 chakras travels along the Spine, each having its own unique vibration and frequency. Journey through your ancient known inner worlds with a profound combination of sacred sound, asana (posture), intuitive movement, and breath work.
Yoga mats are provided
Self - Care Sunday. An invitation to setting intentions for the beginning of a fresh week. Sharing a variety of different practices and techniques that you may add to your self -care toolbox and use to support your every day lifestyle.
Online Via Zoom